Calling All Parents

Pregnant? Trying? You must read these

Every woman wants to create the optimal environment to raise their child. What better place to start than your own body?

Bowtied Mama goes into incredible depth in this article. She covers:

• Birth control

• Placental development

• Nutrient Depletion

• Supplementation

• Circadian Rhythm

• Mitochondrial Health

• Detoxing

• And much more

Calling all soon-to-be pregnant women and their partners: implement this protocol now to work toward a healthy pregnancy and a strong future baby!

I thought I knew a lot about child development and planning for a healthy pregnancy. Turns out I have a lot more to learn. This is a great place for you to start.

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Buy your copy of Renegade Health Magazine on our website.

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Alright, so you’ve had your child. Congrats! Maybe you want to start feeling like yourself again after 9 months? Part of that is getting back into shape, or maybe getting into shape for the first time.

Bowtied Heifer has a very unique story. She is a professional bodybuilder and fitness freak. She also gained 65 lbs during her pregnancy and ended up with a 5-finger diastasis (that’s huge!).

Naturally, she was curious when she could get back into the gym. She shares her knowledge with you, dear reader.

There are a plethora of benefits that come with exercising postpartum. It’s not just about vanity and “bouncing back,” though I am not complaining about the body transformation that comes with the exercise!

Did you know that Heifer’s husband is Substack's most popular fitness and health writer? I guess they make a great pair because, much like BowtiedOx, Heifer provides you with solid, easy-to-understand, and useful information and workout plans for the postpartum period.

Check out the full article in the Spring Issue of Renegade Health Magazine.

Oh, and Bowtied Heifer is also an occasional guest writer on the

BowTiedOx

Substack. You should check that out as well.

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It may already be time to plant your garden where you live. This throwback article to the Summer 2023 Issue by Bowtied Farmer covered the importance of controlling your food chain.

This might be one of the longest and most in-depth articles in the history of Renegade Health. And it’s fantastic.

If you were ever on the fence about starting to grow your own food and buy locally, this article will be the nudge you need to dive head first.

Check it out in the Summer 2023 Issue of RHM.

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