Innovation is the Enemy
Innovation is the Enemy
Getting back to the ways things should be
Remember those goofy-looking toe shoes? They were the first step towards fixing an underappreciated aspect of your health that most people are neglecting: your feet
You’re on your feet all day. Why not make them comfortable? According to Barefoot Will, that’s exactly the wrong strategy.
Strong feet are happy feet.
You aren’t born with your feet in this awkward distorted position your shoes place them in. So why do it at all? Will gives you the steps you need to improve your footwear and build strong feet.
The first step is transitioning into an anatomically aligned shoe. Meaning, wearing a shoe that compliments the biomechanical function of your feet. Features you should look for in a shoe include: A wide toe box, a zero drop sole, with minimal to no artificial arch support, no toe spring, and lower cushioning.
There have been dozens of writers for Renegade Health Magazine. They have various interests and areas of expertise. One thing most of them agree on is B4.
B4 by Ramp Health is a supplement designed to take the edge off social situations. It is much healthier than alcohol but just as effective. It also gives you incredible focus - the type of focus you need to sit down and write an article for Renegade Health Mag.
They just reworked the formula and significantly improved the flavor. They took the customer feedback and implemented it. The V2 formula is incredible and tastes better than anything else on the market.
Give it a try and use promo code “doc10” for a discount.
Your light environment plays a huge role in your health. Maybe even the biggest factor. Artificial light has destroyed the modern circadian rhythm, and we suffer immensely.
Zaid Dahhaj, the host of The 2AM Podcast, has been obsessing about this issue for years. He is one of the foremost experts on setting and maintaining a healthy circadian rhythm.
He shares his secrets in his article for Renegade Health Mag:
Sunbathing is a habit that will bolster your health and give you more leverage against these harmful inputs from technology. If you’re worried about burning, sunbathing in the early morning time primes the skin for higher midday UV-A and UV-B conditions.
If you’re not sure how to fix your circadian rhythm, this is the best place to start.